W7/D1 Block 2 - Easy Run + Lower Strength

Name: Playbook - Nick Bare - W7/D1 Block 2 - Easy Run + Lower Strength
Uploaded: 2023-11-29T11:31:26.492Z
Duration: 60 min
Description: W7/D1 Block 2 - Easy Run + Lower Strength

4.9|60 min|12 comments

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*WORKOUT 1 Cardio - beginner Easy run - Complete 30 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

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Burns

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Never skip leg day!

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Freakin love leg day

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Great

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Hype

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