profile picture
Nick BareNick Bare
/Hybrid Athlete 3.0

W5/D1 Block 2 - Easy Run + Lower Strength

4.9|60 min|46 comments
Unlock this workout and 50,000 more
*WORKOUT 1 Cardio - beginner Easy run - Complete 35 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

Community

C
Casey • 5h ago
Wow brutal leg day. Nasty pump.
E
Eli • 2mo ago
Burned
C
Connor • 3mo ago
6 miles, 7:40/mile Substituted split squats for barbell squats
M
Mikey • 4mo ago
6 miles east average pace 8:20
J
Jaden • 1y ago
Couldn’t push the weight I wanted 3 days after last leg day but still brutal

More workouts from Nick Bare

W1/D1 Block 1 - Easy Run + Chest Strength
4.9
846