W9/D1 Block 3 - Easy Run + Chest Strength

Name: Playbook - Nick Bare - W9/D1 Block 3 - Easy Run + Chest Strength
Uploaded: 2023-11-29T11:31:26.568Z
Duration: 60 min
Description: W9/D1 Block 3 - Easy Run + Chest Strength

5.0|60 min|28 comments

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*WORKOUT 1 Cardio - beginner Easy run - Complete 30 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

Community

Eli • 1mo ago

Big boobs

Timothy • 2mo ago

HUGE pump

Jack • 8mo ago

Awesome

Will • 8mo ago

Great pump

Austin • 8mo ago

Great pump, might be my new favorite push day!

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