W8/D5 Block 2 - Easy Run + Upper Body Hypertrophy

Name: Playbook - Nick Bare - W8/D5 Block 2 - Easy Run + Upper Body Hypertrophy
Uploaded: 2023-11-29T11:31:26.551Z
Duration: 60 min
Description: W8/D5 Block 2 - Easy Run + Upper Body Hypertrophy

4.9|60 min|8 comments

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*WORKOUT 1 Cardio - beginner Easy run - Complete 30 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

Community

Timothy • 3mo ago

The tricep pump is insane!

Jack • 8mo ago

Good

Joey • 1y ago

Great

Michael • 2y ago

Brast

Gaven • 2y ago

Great pump

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