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Nick BareNick Bare
/Hybrid Athlete 3.0

W8/D3 Block 2 - Tempo Workout + Bodyweight

4.9|75 min|15 comments
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*WORKOUT 1 Cardio - beginner - 5 minutes easy pace (warm up)... more

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B
Brian • 5d ago
Add more lateral movements. For example: 150 pushups 60 pull ups 100 side lunges 10 rounds (10, 6, 10) 1 min work, 1 min rest
J
Jack • 8mo ago
Good everythihv
M
Michael • 1y ago
Beast
M
Michael • 2y ago
Beast
M
Michael • 2y ago
Yes

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