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Nick BareNick Bare
/Hybrid Athlete 3.0

W3/D5 Block 1 - Easy Run + Shoulders/Arms Strength

4.9|60 min|49 comments
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*WORKOUT 1 Cardio - beginner Easy run - Complete 25 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

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C
Casey • 14d ago
Nasty workout. Shoulder and arm pump.
J
Jake • 2mo ago
Got the run in, but didn’t get the shoulders and arms in. 🤦🏼‍♂️
M
Mikey • 4mo ago
6 miles east run Average pace 8:27
T
Timothy • 5mo ago
Awesome pump!
V
Vincent • 8mo ago
Good workout. Feeling stronger each time.

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