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Nick BareNick Bare
/Hybrid Athlete 3.0

W12/D6 Block 3 - Long Run

4.9|90 min|5 comments
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*WORKOUT 1 Cardio - beginner Easy run - Complete 90 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

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J
Jack • 7mo ago
13.13 1:50
T
Taylor • 2y ago
Program complete 2nd hybrid program. Been using the app for 24 weeks. I use to bbuild and was bulking dropped 22 lbs feeling great.
A
andy • 2y ago
13 miles GOM
D
Dean • 2y ago
That was a very enjoyable program. Going to have a week of gentle running and go back to my CrossFit box before holiday. Will be hitting 2.0 once back from my holiday. Thank you.
C
Cas • 2y ago
Did a 20km classic cross country ski!!!! Dead!!

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