Nick Bare
Nick Bare
/
Hybrid Athlete 3.0
W11/D4 Block 3 - Easy Run
4.9
|
60 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
*WORKOUT Cardio - beginner Easy run - Complete 30 minute run at an easy pace (RPE 3-4) (Zone 2-3)
...
more
Community
J
Jack • 7mo ago
Awesome
J
Jimmy • 7mo ago
8:13 avg pace!
Show More
More workouts from
Nick Bare
W1/D1 Block 1 - Easy Run + Chest Strength
4.9
846
W1/D2 Block 1 - Easy Run + Back Strength
4.9
385
W1/D3 Block 1 - Fartlek Run + Bodyweight Strength
4.9
172
W1/D4 Block 1 - Lower Body Strength
4.9
272
W1/D5 Block 1 - Easy Run + Shoulders/Arms Strength
4.9
185
W1/D6 Block 1 - Long Run
4.9
68
W1/D7 Block 1 - OFF/RECOVERY
5.0
23
W2/D1 Block 1 - Easy Run + Chest Strength
4.9
119
W2/D2 Block 1 - Easy Run + Back Strength
4.9
112
W2/D3 Block 1 - 800 Meter Repeats + Bodyweight Strength
4.9
61
W2/D4 Block 1 - Lower Body Strength
4.9
88
W2/D5 Block 1 - Easy Run + Shoulders/Arms Strength
4.9
91
W2/D6 Block 1 - Long Run
5.0
30
W2/D7 Block 1 - OFF/RECOVERY
5.0
7
W3/D1 Block 1 - Easy Run + Chest Strength
4.9
80
W3/D2 Block 1 - Easy Run + Back Strength
4.9
67
W3/D3 Block 1 - One Mile Repeats + Bodyweight Strength
4.9
38
W3/D4 Block 1 - Lower Body Strength
4.9
61
W3/D5 Block 1 - Easy Run + Shoulders/Arms Strength
4.9
49
W3/D6 Block 1 - Long Run
4.9
25
W3/D7 Block 1 - OFF/RECOVERY
5.0
7
W4/D1 Block 1 - Easy Run + Chest Strength
4.9
56
W4/D2 Block 1 - Easy Run + Back Strength
4.9
42
W4/D3 Block 1 - Tempo Run + Bodyweight Strength
4.9
22
W4/D4 Block 1 - Lower Body Strength
4.9
39
W4/D5 Block 1 - Easy Run + Shoulders/Arms Strength
4.9
50
W4/D6 Block 1 - Long Run
5.0
16
W4/D7 Block 1 - OFF/RECOVERY
5.0
6
W5/D1 Block 2 - Easy Run + Lower Strength
4.9
45
W5/D2 Block 2 - Easy Run + Push Strength
4.9
40
W5/D3 Block 2 - Tempo Run + Bodyweight
4.9
14
W5/D4 Block 2 - Pull Strength
4.9
33
W5/D5 Block 2 - Easy Run + Upper Body Hypertrophy
5.0
31
W5/D6 Block 2 - Long Run
4.9
10
W5/D7 Block 2 - OFF/RECOVERY
5.0
8
W6/D1 Block 2 - Easy Run + Lower Strength
4.9
30
W6/D2 Block 2 - Easy Run + Push Strength
4.9
28
W6/D3 Block 2 - Tempo Workout + Bodyweight
4.9
18
W6/D4 Block 2 - Pull Strength
4.9
28
W6/D5 Block 2 - Easy Run + Upper Body Hypertrophy
4.9
29
W6/D6 Block 2 - Long Run
5.0
4
W6/D7 Block 2 - OFF/RECOVERY
5.0
1
W7/D1 Block 2 - Easy Run + Lower Strength
4.9
12
W7/D2 Block 2 - Push Strength
4.9
21
W7/D3 Block 2 - Track Workout + Bodyweight
4.9
9
W7/D4 Block 2 - Pull Strength
4.9
25
W7/D5 Block 2 - Easy Run + Upper Body Hypertrophy
4.9
24
W7/D6 Block 2 - Long Run
5.0
8
W7/D7 Block 2 - OFF/RECOVERY
5.0
0
W8/D1 Block 2 - Easy Run + Lower Strength
4.9
17
POWERED BY
PLAYBOOK
Community