W10/D7 Block 3 - OFF/RECOVERY

Name: Playbook - Nick Bare - W10/D7 Block 3 - OFF/RECOVERY
Uploaded: 2023-11-29T11:31:26.636Z
Duration: 45 min
Description: W10/D7 Block 3 - OFF/RECOVERY

4.9|45 min|2 comments

Unlock this workout and 50,000 more

Rest and Recover for the next week of the Hybrid Athlete 3.0 Training Program. Go One More!

Community

andy • 2y ago

Active recov day

Matt • 2y ago

Church!

More workouts from Nick Bare

W1/D1 Block 1 - Easy Run + Chest Strength

4.9

846

W1/D2 Block 1 - Easy Run + Back Strength

4.9

385

W1/D3 Block 1 - Fartlek Run + Bodyweight Strength

4.9

172

W1/D4 Block 1 - Lower Body Strength

4.9

272

W1/D5 Block 1 - Easy Run + Shoulders/Arms Strength

4.9

185

W1/D6 Block 1 - Long Run

4.9

W1/D7 Block 1 - OFF/RECOVERY

5.0

W2/D1 Block 1 - Easy Run + Chest Strength

4.9

119

W2/D2 Block 1 - Easy Run + Back Strength

4.9

112

W2/D3 Block 1 - 800 Meter Repeats + Bodyweight Strength

4.9

W2/D4 Block 1 - Lower Body Strength

4.9

W2/D5 Block 1 - Easy Run + Shoulders/Arms Strength

4.9

W2/D6 Block 1 - Long Run

5.0

W2/D7 Block 1 - OFF/RECOVERY

5.0

W3/D1 Block 1 - Easy Run + Chest Strength

4.9

W3/D2 Block 1 - Easy Run + Back Strength

4.9

W3/D3 Block 1 - One Mile Repeats + Bodyweight Strength

4.9

W3/D4 Block 1 - Lower Body Strength

4.9

W3/D5 Block 1 - Easy Run + Shoulders/Arms Strength

4.9

W3/D6 Block 1 - Long Run

4.9

W3/D7 Block 1 - OFF/RECOVERY

5.0

W4/D1 Block 1 - Easy Run + Chest Strength

4.9

W4/D2 Block 1 - Easy Run + Back Strength

4.9

W4/D3 Block 1 - Tempo Run + Bodyweight Strength

4.9

W4/D4 Block 1 - Lower Body Strength

4.9

W4/D5 Block 1 - Easy Run + Shoulders/Arms Strength

4.9

W4/D6 Block 1 - Long Run

5.0

W4/D7 Block 1 - OFF/RECOVERY

5.0

W5/D1 Block 2 - Easy Run + Lower Strength

4.9

W5/D2 Block 2 - Easy Run + Push Strength

4.9

W5/D3 Block 2 - Tempo Run + Bodyweight

4.9

W5/D4 Block 2 - Pull Strength

4.9

W5/D5 Block 2 - Easy Run + Upper Body Hypertrophy

5.0

W5/D6 Block 2 - Long Run

4.9

W5/D7 Block 2 - OFF/RECOVERY

5.0

W6/D1 Block 2 - Easy Run + Lower Strength

4.9

W6/D2 Block 2 - Easy Run + Push Strength

4.9

W6/D3 Block 2 - Tempo Workout + Bodyweight

4.9

W6/D4 Block 2 - Pull Strength

4.9

W6/D5 Block 2 - Easy Run + Upper Body Hypertrophy

4.9

W6/D6 Block 2 - Long Run

5.0

W6/D7 Block 2 - OFF/RECOVERY

5.0

W7/D1 Block 2 - Easy Run + Lower Strength

4.9

W7/D2 Block 2 - Push Strength

4.9

W7/D3 Block 2 - Track Workout + Bodyweight

4.9

W7/D4 Block 2 - Pull Strength

4.9

W7/D5 Block 2 - Easy Run + Upper Body Hypertrophy

4.9

W7/D6 Block 2 - Long Run

5.0

W7/D7 Block 2 - OFF/RECOVERY

5.0

W8/D1 Block 2 - Easy Run + Lower Strength

4.9