W10/D4 Block 3 - Easy Run

Name: Playbook - Nick Bare - W10/D4 Block 3 - Easy Run
Uploaded: 2023-11-29T11:31:26.623Z
Duration: 60 min
Description: W10/D4 Block 3 - Easy Run

4.9|60 min|2 comments

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*WORKOUT Cardio - beginner Easy run - Complete 30 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

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Jack • 7mo ago

6.23 49:13 Pr

Ray • 1y ago

Felt heavy today because of yesterday's leg day, but ended up doing 6.5, easy run, fun run, go one more!

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