W10/D1 Block 3 - Easy Run + Chest Strength

Name: Playbook - Nick Bare - W10/D1 Block 3 - Easy Run + Chest Strength
Uploaded: 2023-11-29T11:31:26.608Z
Duration: 60 min
Description: W10/D1 Block 3 - Easy Run + Chest Strength

4.9|60 min|12 comments

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*WORKOUT 1 Cardio - beginner Easy run - Complete 30 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

Community

Eli • 1mo ago

Super

Jack • 7mo ago

Super

Kevin • 1y ago

Chest day best day!

Michael • 1y ago

Beast

Taylor • 2y ago

Lfg

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