profile picture
Nathalie CardonaNathalie Cardona
/LFBB - Home

W8/D5 Friday: Glutes & Shoulders

4.7|45 min|2 comments
Unlock this workout and 50,000 more
-Lateral Raises 3 sets 15 reps -DB Rear Delt Flys 3 sets 15 reps -DB Upright Rows 3 sets 15 reps... more

Community

T
Tammy • 9mo ago
Woohoo such an amazing workout!! Love the program!
V
Valery • 1y ago
8 weeks done! Absolutely loved LFBB Home 💖 Feeling and looking stronger 💪🏼 I recommend it 100%

More workouts from Nathalie Cardona

W1/D1 INTRO VIDEO: Welcome To LFBB HOME 🏠🍑
4.8
5