W3/D4 Thursday: Overall Legs

Name: Playbook - Nathalie Cardona - W3/D4 Thursday: Overall Legs
Uploaded: 2024-04-01T01:12:01.974Z
Duration: 45 min
Description: W3/D4 Thursday: Overall Legs

5.0|45 min|6 comments

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-Front Rack DB Squat 3 sets 12 reps -Bulgarian Split Squat 3 sets 12 reps each leg -DB Sumo Squats 3 sets 15 reps... more

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Maria • 2mo ago

Legs on 🔥🔥🔥

Kammy • 6mo ago

Think I’m out of words to describe how much I love these workouts!!

Ana • 10mo ago

💯💣💪

Brinda • 1y ago

My legs are shaking. 🔥

JoAnne • 1y ago

Great - the single leg glute is a kicker. Thanks. I put more effort into it tonight then previously. Hooray.

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