Nathalie Cardona
Nathalie Cardona
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W3/D1 Monday: Glutes & Hamstrings
5.0
|
45 min
|
9 comments
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-Swiss Ball Hamstring Curls 3 sets 12 reps -DB RDL’s 3 sets 12 reps -Glute Focused Lunges 3 sets 12 reps each leg
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K
Kammy • 6mo ago
Can feel myself getting stronger!!
Y
Yolanda • 7mo ago
Wow, was sick last week so I took it easy that week. This week workout from home due to kids schedule. However the home version kicked my ass.. Love the feature that allows you to do either home or gym. The home version is just as good ❤️ oooffff
ᴀ
ᴀᴘʀɪʟ • 9mo ago
Great!
A
Ana • 10mo ago
Much needed after a rough afternoon.
S
Samira • 1y ago
lovee it
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