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Nathalie CardonaNathalie Cardona
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W4/D5 Friday: Glutes & Shoulders

5.0|45 min|2 comments
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-Lateral Raises 3 sets 15 reps -DB Rear Delt Flys 3 sets 15 reps -DB Upright Rows 3 sets 15 reps... more

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R
Rebecca • 3mo ago
Great workout! 🔥
A
Ana • 10mo ago
After cramping all-day 😫 I knew it had to be done. I am glad I did 🍑 🔥.

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