Nathalie Cardona
Nathalie Cardona
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W1/D3 Wednesday: Back & Biceps
5.0
|
45 min
|
27 comments
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-Bilateral DB Rows 3 sets 12 reps -DB Pullovers 3 sets 12 reps -Underhand DB Rows 3 sets 12 reps
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D
Daniela • 1mo ago
I LOVE this day. I can’t wait to get my biceps looking shredded
M
Marisela • 3mo ago
Back from a break and im gladddd… missed thisss!!!
R
Rosa • 3mo ago
Love it. It was challenging controlling my breathing and working out. My arms and back felt the workout.
K
Kiara • 5mo ago
First time doing a home workout as im home for the holidays and dont have a gym and it was AWESOME i feel that burn!!
B
Brittany • 6mo ago
My arms are burning!!🔥💪🏽❤️
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