W2/D5 Friday: Glutes & Shoulders

Name: Playbook - Nathalie Cardona - W2/D5 Friday: Glutes & Shoulders
Uploaded: 2024-04-01T01:12:01.954Z
Duration: 45 min
Description: W2/D5 Friday: Glutes & Shoulders

4.9|45 min|3 comments

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-Lateral Raises 3 sets 15 reps -DB Rear Delt Flys 3 sets 15 reps -DB Upright Rows 3 sets 15 reps... more

Community

Brinda • 1y ago

Done ✅ 🥳

Yeraldi • 1y ago

Banded circuit was 🔥

Valery • 1y ago

Day 5 ✔️🎉💪🏼

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