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Nathalie CardonaNathalie Cardona
/LFBB - Home

W1/D5 Friday: Glutes & Shoulders

4.8|45 min|10 comments
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-Lateral Raises 3 sets 15 reps -DB Rear Delt Flys 3 sets 15 reps -DB Upright Rows 3 sets 15 reps... more

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Lydia • 1mo ago
Really good workout really enjoyed it. Push myself to the limit.
K
Kammy • 7mo ago
Great way to end the week! Never underestimate the power of a band baby!!
J
Jeanette • 8mo ago
Not a bad way to wrap up wk 1. Finishing strong💪
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YADYRA • 8mo ago
Banded booty circuit was a killer🤯🥵😏😂
K
Kelly • 9mo ago
Another great workout to finish out the week! Love the booty band workouts. They’re tougher than you think!

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