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Nathalie CardonaNathalie Cardona
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W6/D5 Friday: Glutes & Shoulders

5.0|45 min|2 comments
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-Lateral Raises 3 sets 15 reps -DB Rear Delt Flys 3 sets 15 reps -DB Upright Rows 3 sets 15 reps... more

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A
Ana • 8mo ago
Much needed me time!
J
JoAnne • 1y ago
Banded squat holds are tough. Thanks

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