W2/D4 Thursday: Overall Legs

Name: Playbook - Nathalie Cardona - W2/D4 Thursday: Overall Legs
Uploaded: 2024-04-01T01:12:01.949Z
Duration: 45 min
Description: W2/D4 Thursday: Overall Legs

5.0|45 min|8 comments

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-Front Rack DB Squat 3 sets 12 reps -Bulgarian Split Squat 3 sets 12 reps each leg -DB Sumo Squats 3 sets 15 reps... more

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Maria • 2mo ago

That was a burner!

Kammy • 7mo ago

Something about those single leg glute bridges making the lightest weight you used in the entire workout feel like the heaviest 😮‍💨

Jeanette • 7mo ago

🔥 🔥 🔥

Samira • 1y ago

was not my best today):

Brinda • 1y ago

This workout killed, but feel so good to finish 😀🙌🏼

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