Nathalie Cardona
Nathalie Cardona
/
LFBB - Home
W8/D4 Thursday: Overall Legs
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
-Front Rack DB Squat 3 sets 12 reps -Bulgarian Split Squat 3 sets 12 reps each leg -DB Sumo Squats 3 sets 15 reps
...
more
More workouts from
Nathalie Cardona
W1/D1 INTRO VIDEO: Welcome To LFBB HOME 🏠🍑
4.8
5
W1/D1 Monday: Glutes & Hamstrings
4.9
48
W1/D2 Tuesday: Chest, Shoulders ,Triceps
5.0
38
W1/D3 Wednesday: Back & Biceps
5.0
27
W1/D4 Thursday: Overall Legs
4.9
22
W1/D5 Friday: Glutes & Shoulders
4.8
10
W2/D1 Monday: Glutes & Hamstrings
5.0
8
W2/D2 Tuesday: Chest, Shoulders ,Triceps
4.8
6
W2/D3 Wednesday: Back & Biceps
5.0
4
W2/D4 Thursday: Overall Legs
5.0
8
W2/D5 Friday: Glutes & Shoulders
4.9
3
W3/D1 Monday: Glutes & Hamstrings
5.0
9
W3/D2 Tuesday: Chest, Shoulders ,Triceps
5.0
4
W3/D3 Wednesday: Back & Biceps
5.0
3
W3/D4 Thursday: Overall Legs
5.0
6
W3/D5 Friday: Glutes & Shoulders
5.0
1
W4/D1 Monday: Glutes & Hamstrings
5.0
5
W4/D2 Tuesday: Chest, Shoulders ,Triceps
5.0
5
W4/D3 Wednesday: Back & Biceps
4.9
4
W4/D4 Thursday: Overall Legs
5.0
5
W4/D5 Friday: Glutes & Shoulders
5.0
2
W5/D1 Monday: Glutes & Hamstrings
5.0
0
W5/D2 Tuesday: Chest, Shoulders ,Triceps
5.0
1
W5/D3 Wednesday: Back & Biceps
5.0
2
W5/D4 Thursday: Overall Legs
5.0
1
W5/D5 Friday: Glutes & Shoulders
5.0
2
W6/D1 Monday: Glutes & Hamstrings
5.0
2
W6/D2 Tuesday: Chest, Shoulders ,Triceps
5.0
0
W6/D3 Wednesday: Back & Biceps
5.0
1
W6/D4 Thursday: Overall Legs
5.0
0
W6/D5 Friday: Glutes & Shoulders
5.0
2
W7/D1 Monday: Glutes & Hamstrings
5.0
0
W7/D2 Tuesday: Chest, Shoulders ,Triceps
5.0
1
W7/D3 Wednesday: Back & Biceps
5.0
0
W7/D4 Thursday: Overall Legs
5.0
1
W7/D5 Friday: Glutes & Shoulders
5.0
0
W8/D1 Monday: Glutes & Hamstrings
5.0
1
W8/D2 Tuesday: Chest, Shoulders ,Triceps
5.0
0
W8/D3 Wednesday: Back & Biceps
5.0
1
W8/D5 Friday: Glutes & Shoulders
4.7
2
POWERED BY
PLAYBOOK
