A faster flow that moves around the mat. Fun sequencing/ playful power yoga.
Community
G
GiEn • 1y ago
Although the class is short, it is very satisfying😌. Again, inversions can be practiced during the flow🤸🏻♀️. Core exercise is also always included in the menu🤤😉.
As always Namaste Natasha 🙏🏼🌱
Community