Name: Playbook - Natasha Swinford - Energizing Flow & Stretch ⚡️
Uploaded: 2021-11-28T18:01:19.020Z
Duration: 45 min
Description: Energizing Flow & Stretch ⚡️

Perfect🤩
As always namaste Natasha 🙏🏼🌱

GiEn

Great stretch day workout.  Sweating and loose

That was just I need after my first day of virtual Kindergarten  😊

Guia

Ahhhh this was so so good!! Thank you!!💜

Austria

Perfect flow when you just want to  feel good and get moving but not get worn out!

Kate

A feel good, stretchy flow. 45 min yoga to energize you.

Energizing Flow & Stretch ⚡️

Perfect. PERFEEEECT. Namaste Natasha.🙏🏼🧡

Power Yoga Flow 🧘🏻‍♀️

As always energizing and playfull🤩🤩👌🏻. Namaste Natasha🙏🏼🧡🌱

Power Hour Yoga

An excellent and fun flow. You have the chance to practice the inversion and arm balances. A flow that can satisfy advance practitioners as well, like all of Natasha’s classes🤩.
As always Namaste Natasha 🙏🏼🌱

Did baby crow several times. Could only do mule hops to try get into handstands. Great for adducter strengthening with the other exercises here :)

Misha SWB

Power Funky Flow

Regina

YOGA ON THE WALL

🤩👌🏻 I am ready to start my day now 😌. Namaste Natasha🙏🏼🌱

Madison

Fun Flow Yoga

Carrie

Super energetic ! Loved the transitions !!

Soumya

Yoga Strong

I am in love with this flow🤩, and the music behind it ls so calming. Namaste Natasha🙏🏼👌🏻🌱

Sorry I just did not feel the flow in this one.   But love almost all your workouts.  Great job

Keep coming back to this amazing workout!

Yoga Fit

Yet another fabulous class. You will have time to practice handstand, pincha, bakasana and baby bakasana🤩. As always Namaste Natasha 🙏🏼🌱

Creative Flow Class

Solid stretch and it raised my heart rate at times

This one needs repetition for anyone who plans to use it.  Great moves just need familiarity

Energizing Flow & Stretch ⚡️

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