More creative sequencing playful flows that move you in all the ways. Get strong, mobile and feel good in your body!
We move pretty quickly so not recommended for beginners.
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GiEn • 1y ago
Both warming and main flows are so creative and fun. Also core sequence at the end of the class so perfect. As always there is a time for being upside down 🤸🏻♀️🤤.
Namaste Natasha 🙏🏼🌱
G
Greer • 2y ago
Some cool combos! Definitely one to revisit, I think as I familiarize myself with the style the flowing will come more easily 🌟
K
Kate • 2y ago
Super fun - the perfect thing to feel strong and stretched during holiday chaos
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