Really had fun with this one. Creative sequencing. Playful moves. Enjoy!
*we move fairly quickly so I wouldn’t recommend for beginners.
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G
GiEn • 1y ago
A great way to start the day. Full of fun and spine friendly. I think it can be done as an active rest for advanced practitioners also 🥰🥰🥰🥰. As always Namaste Natasha 🙏🏼🌱
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