Natasha Swinford

Natasha Swinford

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

20 MIN WORKOUTS
20 MIN WORKOUTS
  • 8 workouts
  • HIIT, Abs and Core, Mobility
HIIT YOGA
HIIT YOGA
  • 5 workouts
  • Flexibility, Yoga, Toning
HARD CORE PILATES
HARD CORE PILATES
  • 7 workouts
  • Abs and Core, Full Body, Pilates
BEGINNER WORKOUTS
BEGINNER WORKOUTS
  • 7 workouts
  • Bodyweight, Conditioning, Classes
KETTLEBELLS
KETTLEBELLS
  • Strength, Mobility, Athletic
CREATIVE YOGA FLOWS
CREATIVE YOGA FLOWS
  • 6 workouts
  • Yoga, Strength, Full Body
TUTORIALS
TUTORIALS
  • Yoga, Coaching, Strength
PRIMAL WORKOUTS 🐒
PRIMAL WORKOUTS 🐒
  • No equipment, Functional, Mobility
YOGA FOR 7 DAYS/ WEEK
YOGA FOR 7 DAYS/ WEEK
  • 7 workouts
  • Yoga, Bodyweight, Full Body
DUMBBELLS 💪🏼
DUMBBELLS 💪🏼
    DAILY BARRE
    DAILY BARRE
    • 7 days
    • Pilates, Barre, Toning
    10 DAY CHALLENGE
    10 DAY CHALLENGE
    • 10 days
    • Classes, Full Body, Functional
    BODYWEIGHT WORKOUTS
    BODYWEIGHT WORKOUTS
    • HIIT, Bodyweight, Mobility
    • Intermediate
    NEWEST CLASSES
    NEWEST CLASSES
    • 10 workouts
    avatar

    Playful Yoga, Handstands, HIIT, Pilates

    Hi. I’m Natasha. I’m a Bay Area wife, and mother of 2 humans, 2 cats and a Golden Doodle. Breast cancer warrior. I have been teaching fitness for over 20 years in California and New York. I am a firm believer in cross training and creating workouts that are fun and enjoyable so it doesn’t feel like a chore. From handst... Read more

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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