Natasha Swinford
Natasha Swinford
/
CREATIVE YOGA FLOWS
Fun Sequencing Yoga for Playful Movers
5.0
|
75 min
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Yoga
Bodyweight
Full Body
Intermediate
Warm up flow. Flow 1. Flow 2. Option to put the flows together. Fun sequencing moving around the mat. Full body strength and flexibility. Arm balance and inversion opportunities.
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