Name: Playbook - Natasha Swinford - YOGA ON THE WALL
Uploaded: 2021-11-28T18:01:19.034Z
Duration: 60 min
Description: YOGA ON THE WALL

Regina

This class is packed with fun, creative moves using a wall as your prop. Try advanced asanas you may be too scared to try on your mat. Learn how to Hollowback (cover photo), drop into wheel and climb back up, drop into wheel from handstand and then kick back over. We will work on deeper backbends and splits, inversions and everything in between!

YOGA ON THE WALL

Perfect. PERFEEEECT. Namaste Natasha.🙏🏼🧡

GiEn

Guia

Power Yoga Flow 🧘🏻‍♀️

Perfect🤩
As always namaste Natasha 🙏🏼🌱

Great stretch day workout.  Sweating and loose

Energizing Flow & Stretch ⚡️

As always energizing and playfull🤩🤩👌🏻. Namaste Natasha🙏🏼🧡🌱

Power Hour Yoga

An excellent and fun flow. You have the chance to practice the inversion and arm balances. A flow that can satisfy advance practitioners as well, like all of Natasha’s classes🤩.
As always Namaste Natasha 🙏🏼🌱

Did baby crow several times. Could only do mule hops to try get into handstands. Great for adducter strengthening with the other exercises here :)

Misha SWB

Power Funky Flow

🤩👌🏻 I am ready to start my day now 😌. Namaste Natasha🙏🏼🌱

Madison

Fun Flow Yoga

Carrie

Super energetic ! Loved the transitions !!

Soumya

Yoga Strong

I am in love with this flow🤩, and the music behind it ls so calming. Namaste Natasha🙏🏼👌🏻🌱

Sorry I just did not feel the flow in this one.   But love almost all your workouts.  Great job

Keep coming back to this amazing workout!

Kate

Yoga Fit

Yet another fabulous class. You will have time to practice handstand, pincha, bakasana and baby bakasana🤩. As always Namaste Natasha 🙏🏼🌱

Creative Flow Class

Solid stretch and it raised my heart rate at times

This one needs repetition for anyone who plans to use it.  Great moves just need familiarity

YOGA ON THE WALL

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