Name: Playbook - Natasha Swinford - Power Yoga *Mandala Flow ☮️
Uploaded: 2023-03-15T13:58:34.710Z
Duration: 55 min
Description: Power Yoga *Mandala Flow ☮️

This flow will take you all the way around your mat! 

Since we are creative flowing in all directions, this is recommended for intermediate / advanced students that are comfortable with more complex choreography and movement.

Enjoy!

Power Yoga *Mandala Flow ☮️

Perfect. PERFEEEECT. Namaste Natasha.🙏🏼🧡

GiEn

Guia

Power Yoga Flow 🧘🏻‍♀️

Perfect🤩
As always namaste Natasha 🙏🏼🌱

Great stretch day workout.  Sweating and loose

Energizing Flow & Stretch ⚡️

As always energizing and playfull🤩🤩👌🏻. Namaste Natasha🙏🏼🧡🌱

Power Hour Yoga

An excellent and fun flow. You have the chance to practice the inversion and arm balances. A flow that can satisfy advance practitioners as well, like all of Natasha’s classes🤩.
As always Namaste Natasha 🙏🏼🌱

Did baby crow several times. Could only do mule hops to try get into handstands. Great for adducter strengthening with the other exercises here :)

Misha SWB

Power Funky Flow

Regina

YOGA ON THE WALL

🤩👌🏻 I am ready to start my day now 😌. Namaste Natasha🙏🏼🌱

Madison

Fun Flow Yoga

Carrie

Super energetic ! Loved the transitions !!

Soumya

Yoga Strong

I am in love with this flow🤩, and the music behind it ls so calming. Namaste Natasha🙏🏼👌🏻🌱

Sorry I just did not feel the flow in this one.   But love almost all your workouts.  Great job

Keep coming back to this amazing workout!

Kate

Yoga Fit

Yet another fabulous class. You will have time to practice handstand, pincha, bakasana and baby bakasana🤩. As always Namaste Natasha 🙏🏼🌱

Creative Flow Class

Solid stretch and it raised my heart rate at times

This one needs repetition for anyone who plans to use it.  Great moves just need familiarity

Dynamic Yoga * Strong & Bendy

Full of fun 🤸🏻‍♀️ and laughter 🐶😁
I really enjoyed it. Namaste Natasha 🙏🏼🌱

First class with Natasha. Super fun flow! Some of the transitions were too difficult for me so I modified. But really enjoyed this and her energy!

Rebekah

Quick Yoga Fun Flow ✨

An excellent class. There is 2 awesome flows and the mini flow at the end. Each of them are yummy 🤤. Namaste Natasha🙏🏼🌱

Fun Sequencing Power Yoga *45 min

Berthlley Despacho

Goddess Power Yoga Flow ✨

One of the flow that I was very impressed with. I almost never got enough of the flow, I fell in love with this class. Natasha gave time for handstand and of course she did not neglect the short but very sweet core exercises, as always😌🤤. Namaste Natasha 🙏🏼🌱

Ladder Power Yoga Flow

Such an amazing flow. Namaste Natasha 🙏🏼🧡

Bethany

Creative Vinyasa 🧘🏻‍♀️

Both warming and main flows are so creative and fun. Also core sequence at the end of the class so perfect. As always there is a time for being upside down 🤸🏻‍♀️🤤.
Namaste Natasha 🙏🏼🌱

Some cool combos! Definitely one to revisit, I think as I familiarize myself with the style the flowing will come more easily 🌟

Greer

Super fun - the perfect thing to feel strong and stretched during holiday chaos

PLAYFUL POWER YOGA *40 min

This is good for burning extra calories intakes during CNY holidays😆

GloriaFu

Feel Good Power Yoga ✨

Perfect flow. There is opportunity to practicing Hanumanasana🐒. As always Namaste Natasha 🙏🏼🌱

PLAYFUL POWER YOGA 🧘🏻‍♀️

This flow is sooooo yummy 🤤. I really enjoy it. Namaste Natasha🙏🏼. I am really happy to find you and your awesome classes 🧡🌱

Playful Yoga 💕

A great way to wake up in the morning☀️.
I also loved the mini pigeon flow at the end of the class, I repeated it almost 10 times
😌.
As always namaste Natasha 🙏🏼🌱

FUNKY POWER YOGA *50 min

This is the second time I am taking this class and I have enjoyed both times. I believe that being able to put the body into different shapes also develops the mind and thoughts and can cause broader thinking. 
As always Namaste Natasha 🙏🏼🌱

YOGA MADE FUN 🧘🏻‍♀️

Great flow. I enjoyed it sooo much. You can also have time to practicing pincha. I also loved the core exercises you did with the block at the end of the class. As always Namaste Natasha🙏🏼🌱

Loved that flow! Usually don't feel great in pigeon but liked those  push-ups 😁

Creative Flow / Power Hour ✨

It's like I always say the same things, but really, all the classes are fun and wonderful. In this flow was also given the opportunity to fly your pigeon, which is a joy for those who love arm balances☺️. 
As always Namaste Natasha 🙏🏼🌱

Creative Flow *45 min

This flow is like a cup of coffee ☕️. I am awake now 🤩.
Namaste Natasha🙏🏼🌱

Fun and unique practice 🤸🏻‍♀️

Kevyn

Creative Flow 🌊

So yummy 🤤. Playing with Dhanurasana at the end is sooo fun.
As always Namaste Natasha 🙏🏼🌱

Power Yoga ✨

Such an amazing class. I am full of energy now 🤩.
There is a room to up to pincha😉.
As always namaste Natasha 🙏🏼🤸🏻‍♀️

Playful Power Yoga ⚡️

This was so fun!! Great mobility work and a fast flow. Definitely going to look for more like this with Natasha

This was a fun and creative flow and just what I needed after a difficult week!! 👍🏼👍🏼

Austria

Yoga Fit Fun Flow ✨

It is sooooo fun. I did not know any words to describe this flow. Namaste Natasha🥹🙏🏼

Great fun as always, thank you! These creative sequences are so helpful in forcing me out of my head ☀️

Creative Sequence Power Flow 🧘🏻‍♀️

Again another cool and fun class. Like as all Natasha’s classes you have chance of go upside down 🤸🏻‍♀️😍. Namaste Natasha🙏🏼🧡

Yoga Strong Fun Flow 🌞

It's a very easy flow to follow as Natasha mentioned . It was a fun class. The sirens didn't bother Natasha either. It is a virtue to concentrate not in the quiet place but in the crowd of the real city😉.
As always namaste Natasha 🙏🏼🌱

Power Hour *quick paced 💨

Block Party Vinyasa 🧱

Wonderful 🤩🤩🤩🤩🤩. Namaste Natasha🙏🏼🧡

I really enjoyed this flow! The sequencing was nice & creative, some challenging new poses to try out, and lots of lovely side stretches - I could have done another round 😍

Creative Flow Power Yoga

Really a good way to start the day ☀️. Washing out all laziness and feeling energized with this flow.
Namaste Natasha 🙏🏼🌱

Really fun class and definitely one to repeat ☺️

Yoga for Mobility & Strength ⭐️

Power Yoga *75 min

Super fun! It’s great whenever I take a class for the second or third time I really get a few moves that slowed me down the first time!

This was awesome!! Just what I needed to get of my head - challenging but juicy and fun as heck 😊

POWER VINYASA 🔥

Creative Flow Yoga 💫

Although the class is short, it is very satisfying😌. Again, inversions can be practiced during the flow🤸🏻‍♀️. Core exercise is also always included in the menu🤤😉.
As always Namaste Natasha 🙏🏼🌱

Power yoga Fun Flow 🌈

Playful & Strong Power Yoga ❤️

This is the second time I'm practicing this flow and I find it very enjoyable. I am full of energy right now and my body is ready for the hard practice I am going to do now🤪.
Namaste Natasha🙏🏼🌱

Tough but super fun! I was a happy sweaty mess at the end 😆

Creative Flow Power Yoga 🌊

Luísa Moreira

A perfect class for the morning, especially for the weekend morning😉. The flow is beautiful and fluid as always. You also have the chance to practice arm balance and hand stand🤩. As always namaste Natasha 🙏🏼🌱

Gabe

POWER Hour Yoga Fun Flow 🤍

Creative, powerful and fun - so glad I made time for this class!

Perfect as always. Full of fun 🤩. Namaste Natasha🧡

Creative Vinyasa 🤍

A great way to start the day. Full of fun and spine friendly. I think it can be done as an active rest for advanced practitioners also 🥰🥰🥰🥰. As always Namaste Natasha 🙏🏼🌱

Creative Transitions Add On Flow ✨

Such a good flow. Since it is not too complicated, I think it is suitable for all levels. that's easy to follow. I did this class as an active rest and it was really nice, I stretched well.
Of course, core exercise and hand stand were in the flow as always😉.
As always namaste Natasha 🙏🏼🌱

Power Yoga *Mandala Flow ☮️

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