CREATIVE YOGA FLOWS
with Natasha Swinford
Power vinyasa with creative sequencing to get you strong and bendy on the outside, and calm and powerful on this inside.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
2
45 min
4.85/5
3
45 min
4.89/5
1
60 min
4.5/5
3
60 min
5/5
1
60 min
+45 sessions more
Details
Category
Yoga, Strength, Full Body, Flexibility, Mobility, No equipment, Classes
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Comments
L
Luísa • 1mo ago
Loved it 🤩
L
Luísa • 1mo ago
I’m sweating ☺️
E
Emily • 6mo ago
Such a great warmup sequence! All around, energizing and fun
G
GiEn • 1y ago
It's a very easy flow to follow as Natasha mentioned . It was a fun class. The sirens didn't bother Natasha either. It is a virtue to concentrate not in the quiet place but in the crowd of the real city😉.
As always namaste Natasha 🙏🏼🌱
G
GiEn • 1y ago
A great way to wake up in the morning☀️.
I also loved the mini pigeon flow at the end of the class, I repeated it almost 10 times
😌.
As always namaste Natasha 🙏🏼🌱
G
GiEn • 1y ago
Such a good flow. Since it is not too complicated, I think it is suitable for all levels. that's easy to follow. I did this class as an active rest and it was really nice, I stretched well.
Of course, core exercise and hand stand were in the flow as always😉.
As always namaste Natasha 🙏🏼🌱