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Natasha SwinfordNatasha Swinford
/CREATIVE YOGA FLOWS
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POWER YOGA STRONG FUN FLOW

5.0|70 min|1 comment
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Yoga
Handstands
Strength
Full Body
Intermediate
A powerful, full length practice full of fun sequencing, and opportunities for arm balances and handstands. Loved this one. Hope you enjoy it as much as I did!

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G
GiEn • 1y ago
Such a good flow. Since it is not too complicated, I think it is suitable for all levels. that's easy to follow. I did this class as an active rest and it was really nice, I stretched well. Of course, core exercise and hand stand were in the flow as always😉. As always namaste Natasha 🙏🏼🌱

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