Power Funky Flow

An excellent and fun flow. You have the chance to practice the inversion and arm balances. A flow that can satisfy advance practitioners as well, like all of Natasha’s classes🤩. As always Namaste Natasha 🙏🏼🌱

Fun. Great flex between lifting workouts

Did baby crow several times. Could only do mule hops to try get into handstands. Great for adducter strengthening with the other exercises here :)

I really enjoyed the drills, however, I felt there was a lot squeezed into one class that I could actually get into any of them properly and we were already on the next drill. Would have liked less in the class and more time to focus on specific things