No sun salutations but lots of creative sequencing for a total body feel good workout.
...Β more
Community
G
GiEn β’ 1y ago
This is the second time I am taking this class and I have enjoyed both times. I believe that being able to put the body into different shapes also develops the mind and thoughts and can cause broader thinking.
As always Namaste Natasha ππΌπ±
Community