Name: Playbook - Natasha Swinford - PLAYFUL POWER YOGA *40 min
Uploaded: 2023-01-14T16:16:00.225Z
Duration: 40 min
Description: PLAYFUL POWER YOGA *40 min

Super fun! It’s great whenever I take a class for the second or third time I really get a few moves that slowed me down the first time!

Kate

Regina

More creative sequencing playful flows that move you in all the ways. Get strong, mobile and feel good in your body! 

We move pretty quickly so not recommended for beginners.

PLAYFUL POWER YOGA *40 min

Perfect. PERFEEEECT. Namaste Natasha.🙏🏼🧡

GiEn

Guia

Power Yoga Flow 🧘🏻‍♀️

Perfect🤩
As always namaste Natasha 🙏🏼🌱

Great stretch day workout.  Sweating and loose

Energizing Flow & Stretch ⚡️

As always energizing and playfull🤩🤩👌🏻. Namaste Natasha🙏🏼🧡🌱

Power Hour Yoga

An excellent and fun flow. You have the chance to practice the inversion and arm balances. A flow that can satisfy advance practitioners as well, like all of Natasha’s classes🤩.
As always Namaste Natasha 🙏🏼🌱

Did baby crow several times. Could only do mule hops to try get into handstands. Great for adducter strengthening with the other exercises here :)

Misha SWB

Power Funky Flow

YOGA ON THE WALL

🤩👌🏻 I am ready to start my day now 😌. Namaste Natasha🙏🏼🌱

Madison

Fun Flow Yoga

Carrie

Super energetic ! Loved the transitions !!

Soumya

Yoga Strong

I am in love with this flow🤩, and the music behind it ls so calming. Namaste Natasha🙏🏼👌🏻🌱

Sorry I just did not feel the flow in this one.   But love almost all your workouts.  Great job

Keep coming back to this amazing workout!

Yoga Fit

Yet another fabulous class. You will have time to practice handstand, pincha, bakasana and baby bakasana🤩. As always Namaste Natasha 🙏🏼🌱

Creative Flow Class

Solid stretch and it raised my heart rate at times

This one needs repetition for anyone who plans to use it.  Great moves just need familiarity

PLAYFUL POWER YOGA *40 min

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