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Luke WillifordLuke Williford
/[ Build ]

Week 4 Day 4: Arms with VOLUME Focus

4.8|70 min|2 comments
Your last workout on the [ Build ] plan will be a FUN one! A classic arm day, focused on volume, tempo, and SQUEEZING. You’ve done all the hard work, now all that’s left to do is grow those arms!


Community

K
Katherine 3y ago
Neat!
C
Christian 3y ago
Love it thank you so much Luke for the amazing workouts 💪🏼❤️🐅

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