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Luke WillifordLuke Williford
/[ Build ]

Week 4 Day 4: Arms with VOLUME Focus

4.8|70 min|2 comments
Your last workout on the [ Build ] plan will be a FUN one! A classic arm day, focused on volume, tempo, and SQUEEZING. You’ve done all the hard work, now all that’s left to do is grow those arms!


Katherine 3y ago
Christian 3y ago
Love it thank you so much Luke for the amazing workouts 💪🏼❤️🐅

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