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Luke WillifordLuke Williford
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Week 1 Day 1: Chest with Shoulder and Tricep Accessories

4.5|70 min|3 comments
This session is designed to kick off your exposure to movements that will work your chest, shoulders, and triceps. Key points to consider:... more


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T
Tyler 3y ago
Great workout! Do you happen to have a PDF you could send me with a weight log to keep track of my weight progression?
K
Katherine 3y ago
Perfect
J
John 3y ago
Great! Really like the core part!!

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