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Luke WillifordLuke Williford
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Week 2 Day 2: Back and Accesories with CONTRACTION Focus

4.8|60Β min|2 comments
Keep squeezing! This week is focused on contractions, so during this back workout, really focus on squeezing your shoulder blades together during and row or pull. Contract nice and intentionally. Go get it!!!...Β more


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C
Christian β€’ 3y ago
Amazing πŸ…πŸ™ŒπŸ»β€οΈ
K
Katherine β€’ 3y ago
Hard!

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