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Luke WillifordLuke Williford
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Week 3 Day 2: Chest and Accessories with TEMPO Focus

4.7|70 min|2 comments
This session is designed to continue to HONE in on Week 3’s exposure to TEMPO training. In the Barbell Bench, DB Bench, Smith OHP, and Hammer Strength Machine all shall be performed with slower pace than the previous two we... more


Tyler 3y ago
What are alternatives for Hammer strength machine chest press? I don’t have the machine.
Katherine 3y ago

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