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Luke WillifordLuke Williford
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Week 2 Day 1: Chest and Shoulders with CONTRACTION Focus

4.0|70 min|1 comment
This session is designed to bring you IDEAL hypertrophic (MUSCLE BUILDING) gains through dedicated CONTRACTIONS. What the HECK is a contraction?? It’s the squeezing portion of a movement. When you curl, it’s when you squeeze... more


Katherine 3y ago

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