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Luke WillifordLuke Williford
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Week 3 Day 4: Arms with TEMPO Focus

5.0|60Β min|1 comment
This session will focus on SLOW and CONTROLLED arm movements. As there are not many compound exercises (think squat, deadlift, bench press), you will need to work HARD mentally to fatigue yourself. Intentional squeezing and...Β more


Katherine β€’ 3y ago

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