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Luke WillifordLuke Williford
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Week 3 Day 3: Legs with a TEMPO Focus

4.3|70 min|1 comment
This session is designed to continue to HONE in on Week 3’s exposure to TEMPO training. In all of the movements EXCEPT jump rope and warmup/cooldown, ALL shall be performed with slower pace than the previous two weeks of tr... more


Katherine 3y ago
Great but 90 birddogs??

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