profile picture
Luke WillifordLuke Williford
/[ Build ]

Week 2 Day 3: Legs with CONTRACTION Focus

4.6|60 min|1 comment
This workout will focus on lower body hypertrophy and strength sets, focusing PRIMARILY on contractions. To focus on yourself on getting good, solid contractions, you will need to foster the mind/muscle connection between the... more


Katherine 3y ago

More workouts from Luke Williford