Luke Williford
Luke Williford
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Week 4 Day 1: Back and Accessories with VOLUME Focus
4.5
|
70 min
|
1 comment
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This workout will focus on working with HIGH VOLUME. Volume is the end goal for progressing as a lifter, bodybuilder, athlete, or general health nerd. Without progressively higher volumes, growth will eventually stagnate, and
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K
Katherine • 5y ago
Great!
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Luke Williford
Week 1 Day 1: Chest with Shoulder and Tricep Accessories
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Week 1 Day 2: Back with COMPOUND Focus
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Week 1 Day 3: Legs with a COMPOUND Focus
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Week 1 Day 4: Arms
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Week 2 Day 1: Chest and Shoulders with CONTRACTION Focus
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Week 2 Day 2: Back and Accesories with CONTRACTION Focus
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Week 2 Day 3: Legs with CONTRACTION Focus
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Week 2 Day 4 Arms with CONTRACTION Focus
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Week 3 Day 1: Back and Accessories with TEMPO Focus
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Week 3 Day 2: Chest and Accessories with TEMPO Focus
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