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Luke WillifordLuke Williford
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Week 4 Day 1: Back and Accessories with VOLUME Focus

4.5|70 min|1 comment
This workout will focus on working with HIGH VOLUME. Volume is the end goal for progressing as a lifter, bodybuilder, athlete, or general health nerd. Without progressively higher volumes, growth will eventually stagnate, and... more


Katherine 3y ago

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