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Luke WillifordLuke Williford
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Week 3 Day 1: Back and Accessories with TEMPO Focus

4.3|70 min|1 comment
This session is designed to introduce you to Week 3’s exposure to TEMPO training. In the Supinated Row, Pull Up, Dumbbell Row, and Lat Pull shall be performed with slower pace than the previous two weeks of training. PAUSE ... more


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Katherine 3y ago
Perfect!

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