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Luke WillifordLuke Williford
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Week 1 Day 3: Legs with a COMPOUND Focus

4.7|70 min|2 comments
This workout will focus on lower body COMPOUND movements through Barbell modalities. Compound movements will work to build muscle more EFFECTIVELY than any other type of movement. These barbell movements will allow your to ... more


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C
Christian 3y ago
Amazing !
K
Katherine 3y ago
Great!

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