Luke Williford
Luke Williford
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Week 4 Day 2: Chest and Shoulders with VOLUME Focus
5.0
|
70 min
|
1 comment
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This session will focus on high volume SHOULDER work, with chest movements to complement the pushing movement patterns. The key here is to really focus on stabilizing your shoulders and elbows in EACH movement.
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K
Katherine • 4y ago
Excellent!
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