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Luke WillifordLuke Williford
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Week 4 Day 2: Chest and Shoulders with VOLUME Focus

5.0|70 min|1 comment
This session will focus on high volume SHOULDER work, with chest movements to complement the pushing movement patterns. The key here is to really focus on stabilizing your shoulders and elbows in EACH movement. ... more


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Katherine 3y ago
Excellent!

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