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Luke WillifordLuke Williford
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Week 4 Day 3: Legs with VOLUME Focus

5.0|70 min|1 comment
This session is designed to continue to PACK the volume on your lower body. It is critical this week to perform each rep with intention. There’s gonna be a lot of reps, a lot of sets, and it’s gonna be HARD. GRIND. ... more


Katherine 3y ago

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