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Luke WillifordLuke Williford
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Week 1 Day 4: Arms

4.7|60Β min|1 comment
This will be your FIRST dedicated arm day. As a way to help promote arm growth, as well as build up the supporting cast in many of the compound movements, this arm day will focus on high VOLUME Bicep, Tricep and medial delts....Β more


Katherine β€’ 3y ago

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