Luke Williford
Luke Williford
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Week 3 Day 4: Arms with TEMPO Focus
5.0
|
60Β min
|
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This session will focus on SLOW and CONTROLLED arm movements. As there are not many compound exercises (think squat, deadlift, bench press), you will need to work HARD mentally to fatigue yourself. Intentional squeezing and
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K
Katherine β’ 5y ago
Super!
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