Luke Williford
Luke Williford
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Week 2 Day 1: Chest and Shoulders with CONTRACTION Focus
4.0
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70 min
|
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This session is designed to bring you IDEAL hypertrophic (MUSCLE BUILDING) gains through dedicated CONTRACTIONS. What the HECK is a contraction?? It’s the squeezing portion of a movement. When you curl, it’s when you squeeze
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Katherine • 5y ago
Cool!
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Luke Williford
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